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got on the scales to check damage after huge treat but had a little loss. I forgot how great you feel when them numbers come down. can't wait to fit in more of my pre pregnancy clothes
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88,5 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
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1703 kcal
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Vet: 62,53g | Eiwit: 66,95g | Kolhy: 213,95g.
Ontbijt: Boiled Egg, Hovis Medium White Bread, Sainsbury's Cooked Ham Slices, Tesco Olive Spread. Lunch: Marks & Spencer Sour Cream & Chilli Lentil Curls, Tesco Chicken & Bacon Wrap. Diner: Cabbage, Chicken Casserole, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Andere: Flapjax Chocolate Flapjack, Choceur Hot Chocolate Drink. meer...
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Gewichtsafname van 0,6 kg per week
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