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something I was told recently and thought I'd share. a week is made up of roughly 21 meals (3 a day) so if have one or 2 bad meals that is still 19 good meals so don't let a little slip become a bad day or week there's still a good chance of loss
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90,4 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 72,27g | Eiwit: 78,71g | Kolhy: 204,52g.
Ontbijt: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Lunch: Activia Intensely Creamy Peaches & Cream, Apples, Asda Vegetable Soup. Diner: Morrisons Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Tesco Sweet Potato Fries, Marks & Spencer Peppered Rump Steak. Snacks/Andere: Rolo Rolo, Storck Toffifee, Soft Boiled Egg, Aldi Crispy Fries, Marks & Spencer Edamame & Houmous Protein Pot. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
27 sep 17 door lid: From371to184
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27 sep 17 door lid: diehard3
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las comidas trampa son importantes, no tiene nada de malo darse un gusto a la semana :)
27 sep 17 door lid: Rochi C
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So true never thought of that.
27 sep 17 door lid: lightskingirl
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annmarie1987's Gewicht Geschiedenis
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