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I am starting to see changes. Gotta keep it up. This is going to be the time that I will completely change my lifestyle and keep it changed!
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93,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: 100%.
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1758 kcal
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Vet: 63,45g | Eiwit: 115,35g | Kolhy: 184,37g.
Ontbijt: cheese, eggs, mixed melon, blueberry muffin, tortilla, bacon. Lunch: mozzarella, grape tomatoes, tortilla, blueberry muffin. Diner: olive oil, soy sauce, pineapple, boneless skinless chicken breast. meer...
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Gewichtsafname van 2,1 kg per week
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