Gewicht registratie (niet in logboek) voor 21 september 2017
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65,3 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1259 kcal
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Vet: 54,74g | Eiwit: 124,04g | Kolhy: 63,52g.
Ontbijt: Friendly Farms 2% Organic Reduced Fat Milk, Peach, Bananas, Organic Valley Organic Half & Half, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Tanimura & Antle Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Diner: Yellow Sweet Peppers, Onions, Ground Beef (75% Lean / 25% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking), Roma Tomatoes. Snacks/Andere: Organic Valley Organic Half & Half, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. meer...
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1625 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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thsiun's Gewicht Geschiedenis
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