|
good
|
65,3 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2038 kcal
|
Vet: 69,76g | Eiwit: 69,41g | Kolhy: 296,29g.
Ontbijt: Sweet Cherries (Queen Anne, Bing), Pure Protein Chocolate Deluxe High Protein Bar (Small), Cheddar Cheese, Hamburger on Bun, Flavorite Hamburger Bun, Kroger Hot Dog Buns, Chili-Filled Frankfurter or Hot Dog, Cap'N Crunch's Crunch Berries, Mixed Salad Greens, Ranch Salad Dressing, Sugar, Friendly Farms Coffee Creamer, 7-Eleven Spiced Pumpkin Cappuccino, Oatmeal, Oranges, Dijon Mustard, Oscar Mayer Bun-Length Hot Dog Wieners, Colonial Hot Dog Enriched Buns, Bananas. Lunch: Tortilla Corn Chips, Salsa, Bananas. meer...
|
|
1680 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 9 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|
|
apelmm's Gewicht Geschiedenis
|