Gewicht registratie (niet in logboek) voor 19 september 2017
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65,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1451 kcal
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Vet: 115,67g | Eiwit: 79,99g | Kolhy: 21,68g.
Ontbijt: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Hass Avocado. Diner: Pork Belly. Snacks/Andere: Ideal Lean Vanilla Protein Shake, Peach, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. meer...
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1946 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
I have another round to go. Each round/goal aiming to lose 10% of my total weight. My ultimate goal from here is another 10% to bring me back to my pre pregnancy weight which is 135. I don't know if it's a good idea, I'm talking about 22 years difference here. I will continue with my 12 week workout plan which will be over on Oct 19 and logging my meals for now to see if I can reach my final goal by then :-)
19 sep 17 door lid: thsiun
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thsiun's Gewicht Geschiedenis
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