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I had some really bad sugar cravings last night while I was watching TV, but instead of reaching for the box of See's chocolates that were calling my name from inside the pantry, I took out a bag of frozen sliced mangos and ate those inside. I was proud of myself.
The four pounds that I have lost so far are just a result of losing a lot of bloating and water weight. But I'm just happy and I feel lighter, even though I started this diet very recently. Continuing down this path will lead to good results, I'm sure. :)
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64,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1069 kcal
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Vet: 10,38g | Eiwit: 31,18g | Kolhy: 221,53g.
Ontbijt: black coffee, baguette. Lunch: rice, black beans. Diner: cooked rice, black beans. Snacks/Andere: rice cake, tangerine, mango. meer...
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Gewichtsafname van 12,7 kg per week
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