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Got my food back under control, now to incorporate the exercise and get this show on the rd :-)
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81,9 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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1484 kcal
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Vet: 61,18g | Eiwit: 86,44g | Kolhy: 157,37g.
Ontbijt: 2% Milk American Cheese Singles, Cage Free Eggs (Large), smartwheat wonder bread. Lunch: Whole Wheat Pita Bread, Original Creamy Swiss Cheese, Lower Sodium Turkey Breast. Diner: Sweet Corn on the Cob, Velveeta Shells & Cheese (Original), Parmesan cheese, Steamfresh Frozen Broccoli and Cauliflower, Rock Cornish Game Hen. Snacks/Andere: Kisses with Caramel, Whole Wheat Pita Bread, hummus red pepper, fiber one 90 calorie chocolate peanut butter brownie, Chocolate Syrup, Lowfat 2% Milk, Honey Roasted Peanuts. meer...
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2067 kcal
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Activiteit:
Rusten - 16 uren en 30 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,9 kg per week
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