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44.9
Now that is more like it! If only it can stay down here this time, and keep going down...
Last night I gave myself time off from exercising (only did 15 mins) but I ate less, too.
Edited to note: Interesting. Per the Slow down diet, I paid very close attention to my smoothie at breakfast, and realized that I was full before I was done. So I put the rest away for consumption later in the day.
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92,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 33,6 kg.
Dieet gevolgd: Redelijk Goed.
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2356 kcal
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Vet: 100,91g | Eiwit: 126,27g | Kolhy: 256,82g.
Ontbijt: flaxseed, edenblend, coconut milk, peaches, margarine, kamut bread. Lunch: organic peanut butter, apple, carrots, celery, agave nectar, margarine, squash wintr, tuna. Diner: feta, pine nuts, tomato sauce, eggplant, quinoa flakes, onion. Snacks/Andere: edenblend, almonds, tuna, whole wheat cheddar bunnies. meer...
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3313 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 15 minuten, Zitten - 8 uren en 45 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 4 uren, Stretching (Yoga) - 10 minuten, Slapen - 8 uren, Rusten - 1 uur en 20 minuten, walk/jog - 20 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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