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Yesterday I blew it with carbs and felt tired and very hungry. Obviously vegetables and dairy pack a punch! Someone had given me several pounds of onions, celery, and tomatoes. Today, I plan to eat only 4 stalks of celery with my 8 ounces of beef. The rest of my meals will be bulletproof coffee and eggs.
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113,4 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1850 kcal
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Vet: 168,20g | Eiwit: 72,66g | Kolhy: 9,67g.
Ontbijt: Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil, Water, Kerrygold Unsalted Pure Irish Butter, Sweet Leaf Liquid Stevia. Lunch: Ground Beef (95% Lean / 5% Fat), Central Market Unsalted Butter European Style, Water, Celery. Diner: Philadelphia Regular Cream Cheese, Egg, Central Market Unsalted Butter European Style, Water. Snacks/Andere: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. meer...
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2881 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
13 sep 17 door lid: chesgreen
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Looking at your log from yesterday (hope that's ok), that nature and amount of carb intake is what Leanne Vogel of healthfulpursuits dot com would call a "carb up" day, which she suggests women do regularly. Your mileage may vary, of course. I haven't done this yet.
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Thanks T8U9, this is why I post what I eat. Sometimes others see what I don't.
14 sep 17 door lid: moogiemynes
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