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Well I went out to dinner and movie with friend popcorn wine cheese sticks and the deadly first candy I've had in 2 months Junior mints ....well now I know what happens with my weight when I eat my old diet full of carbs .....now back to my low carb diet 👍
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1445 kcal
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Vet: 81,12g | Eiwit: 122,56g | Kolhy: 59,93g.
Ontbijt: Atkins Meal Peanut Fudge Granola Bar, Eggland's Best Hard Cooked Peeled Eggs, Land O'Lakes Heavy Whipping Cream, Coffee, Chicken Breast. Lunch: Sargento Mozzarella Cheese Stick, Great Value Half & Half, Ground Beef (80% Lean / 20% Fat), Kroger CARBmaster Strawberry Banana Yogurt. Diner: Green String Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Andere: Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. meer...
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Gewichtstoename van 4,8 kg per week
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