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Feeling good this morning! Painted a room with the hubby and ate our one meal out yesterday and got salmon on a salad! Making good choices and feeling great! Hubby is down 12 pounds!
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52,8 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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425 kcal
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Vet: 24,89g | Eiwit: 39,78g | Kolhy: 13,96g.
Ontbijt: Scrambled Egg (Whole, Cooked), Cooked Broccoli (from Fresh). Lunch: For You Radishes. Diner: Kroger Finely Shredded Quesadilla Cheese, Egg, Publix Lump Crab Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. meer...
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Gewichtsafname van 0,5 kg per week
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