60 days to go 16.8 days to go Will update food diary, carbs and Cals later when I am bored at the hospital
Back to work at 830 for the first time since 18 Aug
Then at the hospital at 1230 fir my back operation
Feeling nervous
Have a terrific Tuesday fs friends 😁
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75,7 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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149 kcal
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Vet: 9,45g | Eiwit: 2,28g | Kolhy: 12,99g.
Ontbijt: Tap Water, Black Tea, Tesco Double Cream. Snacks/Andere: McVitie's Milk Chocolate Digestive, Semi-Skimmed Milk, Black Tea, Buxton Still Natural Mineral Water, Water, Tap Water. meer...
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Gewichtsafname van 0,6 kg per week
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Reacties
Nice loss, Poppy. My very best wishes for both your first day back at work and your back op. I hope it all goes well. I shall be thinking of you 😘
05 sep 17 door lid: Doobrie
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Good luck Poppy hope all goes well.
05 sep 17 door lid: minitata
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05 sep 17 door lid: Snoop Puss
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Keeping you in mind and in prayers!
05 sep 17 door lid: Miraculum
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05 sep 17 door lid: Phooka
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All the best, Poppy - hope all goes well at work and with your surgery!
05 sep 17 door lid: Elisaidh
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05 sep 17 door lid: smprowett
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06 sep 17 door lid: poppycom
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