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Amazing but finally made goal weight , that's crazy because yesterday morning I was bummed at 152 so I buckled down and only ate 16 net carbs , 150 fats grams , 80 protein 1800 calories I did get some good sleep maybe that broke me through that long stand still .... I consider this diet a success 👍 this Atkins diet works now I just have to continue maintenance phase
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66,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1695 kcal
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Vet: 124,34g | Eiwit: 91,55g | Kolhy: 63,73g.
Ontbijt: Coffee, Land O'Lakes Heavy Whipping Cream, Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Meal Peanut Fudge Granola Bar. Lunch: Eggland's Best Extra Large Grade A Eggs. Diner: Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Atkins Meal Peanut Fudge Granola Bar, Macadamia Nuts, Atkins Snack Peanut Butter Fudge Crisp Bar, Land O'Lakes Heavy Whipping Cream, Coffee, ChocoRite Peanut Butter Cup Patties. meer...
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Gewichtsafname van 16,5 kg per week
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