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Ok, facing the truth now.. thought if I don't record it, it can
t be true!!! I have struggled since x mas, and it is time to get my act together... today is the day!!!
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114,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1607 kcal
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Vet: 119,58g | Eiwit: 101,51g | Kolhy: 34,71g.
Ontbijt: cheddar chesse, pepperoni. Lunch: kraft cheddar cheese meduim, ceasar dressing, chicken thighs. Diner: feta cheese, ceasar dressing, kirkland bacon. Snacks/Andere: tomatoes, onion, peppers, fresh express greens, cucumber, romaine lettuce. meer...
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Gewichtstoename van 0,6 kg per week
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