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Ok well let me explain 😱why up I made this delicious frosting low carb ,however I thought the stevia was 1 carb per teaspoon but actually it was 1 carb for 1/2 teaspoon plus all the other carbs in the frosting yikes ......back to strict counting 20 carbs and under 👍in just not ready for that frosting It's on the Atkins website it was yummy though
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1871 kcal
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Vet: 153,65g | Eiwit: 82,12g | Kolhy: 69,22g.
Ontbijt: Atkins Meal Peanut Fudge Granola Bar, Organic Valley Heavy Whipping Cream, Coffee, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Cauliflower, Organic Valley Heavy Whipping Cream, Coffee, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Eggland's Best Hard Cooked Peeled Eggs. Diner: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Andere: Macadamia Nuts, Atkins Meal Chocolate Peanut Butter Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. meer...
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Gewichtstoename van 3,5 kg per week
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