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My husbands health got bad again, and I went off track with my diet while staying with him at the hospital. I gained some back, and I feel so down hearten. But, I'm trying to keep myself going. I can no longer go on walks out in public, I have to stay close to my husband. BUT, I did get me a treadmill, so I can still walk and keep a close eye on him, also found this exercise machine at a yard sale. It's kinda like a rowing machine I guess? But you use your own weight. I like it, so I'm going to stick with those two devices, and use my light weight barbells and maybe a workout DVD I have here and there. I'm really trying to make this work and be as active as I can be.
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186,9 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 105,2 kg.
Dieet gevolgd: Slecht.
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2270 kcal
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Vet: 122,00g | Eiwit: 59,50g | Kolhy: 229,50g.
Ontbijt: Uncle Ben's Pinto Beans & Rice Mexican Style. Lunch: Lay's Honey Barbecue Potato Chips (53.1g). Diner: Wendy's Ketchup (Packet), Wendy's French Fries (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. meer...
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4726 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 8 minuten, Roeien - 3 minuten, Wandelen (Langzaam) - 3 km/h - 12 minuten, Rusten - 15 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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