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yes 1 September dlm sehari turun 9 ons, good job ika,,,,,
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54,7 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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483 kcal
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Vet: 17,56g | Eiwit: 39,51g | Kolhy: 45,04g.
Ontbijt: Cooked Lettuce (Fat Not Added in Cooking), Ground Beef. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Cooked Clams, Brussels Sprouts, Baked or Broiled Fish. meer...
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Gewichtsafname van 6,3 kg per week
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