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I am very scared to get on the scale,why been eating 1800 calories not less 😳.
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94,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1736 kcal
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Vet: 68,13g | Eiwit: 61,11g | Kolhy: 209,60g.
Ontbijt: Shiloh Farms Chia Seeds, Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature 2% Reduced Fat Milk. Lunch: Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Kroger Quinoa. Diner: Andersen's Split Pea Soup, Kroger Reduced Fat Sour Cream, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Andere: Mango, Stop & Shop Pluot. meer...
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3045 kcal
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Activiteit:
Elliptical - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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gewichtsbehoud
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