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I officially weigh less than i did when i got married! Hoping to be in the low 180s by my cruise in May. After seeing the # on the scale today I have a huge burst of inspiration and will power to keep going and to do better!
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88,3 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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1571 kcal
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Vet: 56,46g | Eiwit: 37,80g | Kolhy: 237,81g.
Ontbijt: Fruit Parfait - Cherry Pie. Lunch: toast, 2% milk, peanut butter creamy great value, banana. Diner: small waffle fries, small chocolate shake chic fil a. Snacks/Andere: handi snacks chocolate pudding, bottle water. meer...
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3316 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Stilstaan - 3 uren, Autorijden - 1 uur, Winkelen - 3 uren en 20 minuten, Rusten - 7 uren en 10 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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