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Yesterday under 20 carbs,160 grams of fat 90gms of protein 2000 calories almost to goal 👍
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68,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1955 kcal
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Vet: 172,65g | Eiwit: 71,27g | Kolhy: 85,80g.
Ontbijt: Shrimp, Organic Valley Heavy Whipping Cream, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Eggland's Best Hard Cooked Peeled Eggs, Coffee. Lunch: Cheesecake Factory 6 Carb Original Cheesecake. Diner: Organic Valley Heavy Whipping Cream, Trader Joe's Riced Cauliflower, Chicken Breast. Snacks/Andere: Atkins Snack Peanut Butter Fudge Crisp Bar, Meijer Chocolate Coconut Treat Bars. meer...
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Gewichtsafname van 2,2 kg per week
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