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DIA 32/50
PESO = 99.8 kg / %BF: 27/ %BM: 34
need : 2125 / basal: 1929 / tdee : 2566
proteina [4kcal] (2,4g/1kg): 240 g = 962 kcal
carboidratos [4kcal] (2g/1kg): 200 g = 802 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 361 kcal
Total: 2131 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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99,8 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,5 kg per week
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