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Same weight , yesterday I had about 35 net carbs ,I'm almost at my goal yeh I found a yummy low carb snack if you like coconut it's Atkins coconut bar ,taste similar to almond joy also cheaper brand but I actually like a little better is meijer grocery store brand yummy 👍
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1969 kcal
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Vet: 162,90g | Eiwit: 90,04g | Kolhy: 71,43g.
Ontbijt: Eggland's Best Large Grade A Eggs, Meijer Chocolate Coconut Treat Bars, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Mauna Loa Dry Roasted Macadamias, Lily's 40% Chocolate Creamy Milk. Diner: Butter, Broccoli Flower Clusters, Schwan's Filet Mignon. Snacks/Andere: Meijer Chocolate Coconut Treat Bars, Organic Valley Heavy Whipping Cream, Coffee, Eggland's Best Hard Cooked Peeled Eggs, Eden Vale Fresh Mozzarella, Atkins Snack Peanut Butter Fudge Crisp Bar. meer...
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gewichtsbehoud
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