Gewicht registratie (niet in logboek) voor 25 augustus 2017
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68,6 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1112 kcal
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Vet: 57,95g | Eiwit: 121,55g | Kolhy: 14,78g.
Ontbijt: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Tuscan Garden Classic Caesar Dressing, DiGiorno Shaved Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Chicken Dark Meat (Roasting), Kettle & Fire Chicken Bone Broth, Appleton Farms Premium Sliced Bacon. Diner: Kettle & Fire Chicken Bone Broth, Chicken Dark Meat (Roasting), Coffee, Friendly Farms Sugar Free French Vanilla Creamer, Organic Valley Heavy Whipping Cream, Fairlife 2% Milk. Snacks/Andere: Friendly Farms Sugar Free French Vanilla Creamer, Organic Valley Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Momsanity BCAA. meer...
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1995 kcal
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Activiteit:
Bodypump - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
25 aug 17 door lid: Jenibeann
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Getting closer to the blue line!
25 aug 17 door lid: Horseshu1
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Thanks! Can't believe it's closet than I think... a little nervous...
25 aug 17 door lid: thsiun
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25 aug 17 door lid: Yourpissingmeoff
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Keto and IF help me get this far, something I didn't expect. I hope I can stay committed all the way. Thank you.... there's blue after green?
25 aug 17 door lid: thsiun
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thsiun's Gewicht Geschiedenis
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