|
Getting myself back on track. No excuses. Have to get into a routine and get it done and stay away from the fast food. I got an x box with kinect and Biggest Loser ultimate workout and Zumba rush to go along with it. Just need to get some resistance bands and a new Brita pitcher since my old one cracked and I'll be all set to burn some pounds :-)
|
83,7 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1420 kcal
|
Vet: 74,50g | Eiwit: 94,30g | Kolhy: 90,00g.
Ontbijt: Instant Oatmeal - High Fiber Maple & Brown Sugar , Lowfat 2% Milk. Lunch: Lower Sodium Turkey Breast, Colby Jack Cheese. Diner: Tomato Ketchup, Colby Jack Cheese, Small Curd Cottage Cheese 4% Milkfat, Steamfresh Frozen Vegetables - Mixed Vegetables, Turkey Burger. Snacks/Andere: Chewy Bars - Oats & Chocolate. meer...
|
|
2422 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Rusten - 13 uren, Autorijden - 5 uren en 30 minuten, Slapen - 5 uren. meer...
|
Gewichtstoename van 1,8 kg per week
|