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I'm telling myself, this is either leangains or it was from those "300 calories" including a piece of hazelnut chocolate. I definitely went too far. Not good.
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68,9 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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224 kcal
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Vet: 17,18g | Eiwit: 3,70g | Kolhy: 9,46g.
Ontbijt: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Snacks/Andere: Friendly Farms Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, BCAA. meer...
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2235 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 25 minuten, Bodycombat - 1 uur, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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