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Well I was concerned about today's weight because I ate our for birthday party . I didn't even eat a bread stick I only had 2 bites of pasta and a very small piece of cake , all the other food was low carb I'm very proud of myself be cause at this restaurant Olive Garden it's usually 4 bread sticks at least 😱 I could control myself because this low carb diet makes me feel fool 👍1.8 pounds to go
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1869 kcal
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Vet: 147,68g | Eiwit: 82,44g | Kolhy: 87,44g.
Ontbijt: Coffee, Heavy Cream, Atkins Meal Chocolate Chip Granola Bar. Lunch: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Kroger CARBmaster Blueberry Muffin Yogurt, BelGioioso Fresh Mozzarella Pearls, Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Organic Valley Heavy Whipping Cream, Hard-Boiled Egg, Atkins Endulge Chocolate Peanut Candies, Atkins Snack Peanut Butter Fudge Crisp Bar. meer...
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Gewichtsafname van 2,9 kg per week
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