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That's crazy but yesterday ate 166 grams of fat ,,,61 grams of protein and 20 net carbs and 2000 calories thats the most calories I've eaten So now I don't care about calories im just gonna try and maintain 70 to 80 percent fats,15percent protein and 20 net carbs also I bought 3 pair of jeans size 8 I😱😱
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1513 kcal
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Vet: 127,18g | Eiwit: 65,71g | Kolhy: 50,51g.
Ontbijt: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Olive Oil, Kraft Ranch Dressing, Crystal Farms Mozzarella String Cheese Sticks, Mauna Loa Dry Roasted Macadamias, Kroger CARBmaster Lemon Yogurt. Diner: Cheddar Cheese, Atkins Meal Peanut Fudge Granola Bar, Hard-Boiled Egg. Snacks/Andere: Lily's Dark Chocolate Almond, Atkins Endulge Chocolate Peanut Candies. meer...
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Gewichtsafname van 2,2 kg per week
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