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First weekend I did not gain weight!
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103,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: 100%.
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948 kcal
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Vet: 33,54g | Eiwit: 55,40g | Kolhy: 108,32g.
Ontbijt: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Diner: artisan pizza crust, SPICEWORLD GARLIC MINCED, Yellow Sweet Peppers, Grilled Essentials Garlic & Herb Chicken Breast, Extra Virgin Olive Oil, Italian Style Cheese Finely Shredded. meer...
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3112 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 27 minuten, Wandelen (Langzaam) - 3 km/h - 5 minuten, Rusten - 7 uren en 12 minuten, Slapen - 8 uren, Bureauwerk - 7 uren en 30 minuten, Autorijden - 46 minuten. meer...
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gewichtsbehoud
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 Reacties
Hey Gal, I'll take a 0 instead of a + anytime. Have a good week!!Easter Blessings your way!!
02 apr 12 door lid: iluvred
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That's an accomplishment! I always know monday/tuesday will be worse than friday!
02 apr 12 door lid: JessWhatINeeded
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Well done. April IS going to be a great month.
02 apr 12 door lid: Helewis
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02 apr 12 door lid: tmhiggins
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02 apr 12 door lid: jessabridge4444
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Congrats!! I agree with Heather - April will be great!!
02 apr 12 door lid: erika2633
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