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I think the reason I gained a little last night is because I ate late and I really wasn't hungry last night I made this hamburger with green peppers and onions and cheese ... so I had to try it and some new maca damia nuts and had to try them ...I should have listened to my body telling me it wasn't hungry
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69,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1379 kcal
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Vet: 104,85g | Eiwit: 61,95g | Kolhy: 60,83g.
Ontbijt: Ranch Salad Dressing, Broccoli Flower Clusters, Coffee, Heavy Cream, Cream (Half & Half). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Garden Fresh Mediterranean Hummus Garlic Lovers, Kroger CARBmaster Key Lime Yogurt, Cauliflower. Diner: Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Andere: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Organic Valley Heavy Whipping Cream, Atkins Meal Chocolate Chip Granola Bar. meer...
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Gewichtstoename van 1,3 kg per week
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