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Somehow I thought I was going to lose more weight, but looking in retrospective I do notice that I wasn't 100% committed to the diet, and even though I did adhere to my work out schedule, I did let go on the weekend and just consumed everything I was avoiding. I think maybe I could’ve lost an extra 2 pounds or an extra Kilogram if I’d adhered to the diet. But well, this goes to show myself that the average was a reasonably well followed diet and the result is a reasonably well weight loss. If I want lose weight and reach my goal at a 100%, I should follow the diet at a 100%.
This is just beginning...Bring it on!
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93 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Redelijk Goed.
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2509 kcal
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Vet: 80,09g | Eiwit: 257,01g | Kolhy: 177,03g.
Ontbijt: jam, cream cheese, sausage. Lunch: cream, brown rice, gouda, salsa, chicken. Diner: Olive Oil, lemon juice, salad, tuna. Snacks/Andere: dark chocolate, sausage, turkey ham, whiskey, honey, milk, whey protein isolate, chocolate cake, oatmeal, cranberries, strawberry, yoghurt. meer...
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4147 kcal
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Activiteit:
Hardlopen - 10 km/h - 20 minuten, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Rusten - 20 minuten, Slapen - 5 uren, Autorijden - 2 uren, Stilstaan - 2 uren, Zitten - 4 uren, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 3,5 kg per week
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