|
Well yesterday had about 1500 calories about 25 net carbs , I had more fats and have walked 3o minutes the past 2 days. I've been watching some successful u tubers on low carb diets and I m gonna try keeping my fat intake up more , that's one thing that's difficult for me It's hard to get away from that low fat mentality
|
70,3 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1649 kcal
|
Vet: 126,10g | Eiwit: 97,48g | Kolhy: 35,33g.
Ontbijt: Egg. Lunch: Ken's Steak House Ranch Dressing, Macadamia Nuts, Kraft Natural Shredded Mild Cheddar Cheese, Cheese, Kroger CARBmaster Lemon Yogurt, Boiled Egg, Lettuce Salad with Assorted Vegetables. Diner: Atkins Snack Peanut Butter Fudge Crisp Bar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Walden Farms Mocha Naturally Flavored Coffee Creamer. meer...
|
Gewichtsafname van 2,5 kg per week
|