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Well , I've been staying down under 25 net carbs for 2 days now I did excercise weight is going up for some reason my body likes this weight it stayed there for like 20 years until menapause hit and I was a high as 170 but at least I was able to get rid of that ...I'm just gonna stay on target of 150 , try and excercise daily , also I've had horrible sleep lately my one dog is barking and driving me crazy I just want to sleep 8 hrs without that dog waking me up
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70,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1430 kcal
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Vet: 107,53g | Eiwit: 59,99g | Kolhy: 57,58g.
Ontbijt: Macadamia Nuts, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Lunch: Egg, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutiva Organic Extra Virgin Coconut Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Egg White. Snacks/Andere: Jell-O Sugar Free Strawberry Gelatin, Dill Cucumber Pickles, Foods Alive Flax Crackers, Simply Lite No Sugar Added Milk Chocolate, Macadamia Nuts, Jell-O Sugar Free Strawberry Gelatin, SunButter Sunflower Spread No Sugar Added. meer...
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1981 kcal
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Activiteit:
Loopband - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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