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Very small loss today FINALLY.
I really had fun yesterday in the gym it was pretty epic. I always get the jelly legs afterward!!
I'm not impressed with my weight logs as of late they seem to be yo-yo-ing all over the place. I am wondering if the fat burning leg regime I've taken up is part to blame and that I am putting on muscle and losing some dreaded fat.
I also think my body physiology is playing a small part in this, as the body always likes to be tricky! If so calorie cycling with have to be amongst the mix.
Times like these I wonder why I haven't got a major in nutrition and physiology!!
I will be experimenting for the next 3 weeks to determine which of these factors is to blame. If it's just me then I know exactly what I'll have to do. Upping the exercise even more.
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111,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: 100%.
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1273 kcal
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Vet: 19,90g | Eiwit: 60,39g | Kolhy: 202,05g.
Ontbijt: Apples, ripped, lemon delight, water, ban. Lunch: sparkling h2go, sushi. Diner: Quick Crock Pot Beef Stew, water. Snacks/Andere: raspberries, fruit'n yogurt. meer...
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3848 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 5 uren, Zitten - 3 uren, Slapen - 11 uren, Rusten - 2 uren. meer...
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Gewichtsafname van 0,7 kg per week
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