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Weight down , not sure why because I had pizza and drinks last night at concert probably tommorrow I'll be up ....but back to my diet not stopping until I reach 150 👍
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69,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1162 kcal
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Vet: 74,67g | Eiwit: 79,65g | Kolhy: 47,05g.
Ontbijt: Hard-Boiled Egg, Atkins Meal Peanut Butter Granola Bar. Lunch: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry. Diner: Egg, Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Cream (Half & Half), Decaffeinated Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. meer...
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Gewichtsafname van 2,2 kg per week
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