|
Same Weight but I had a banana kinda over the carb limit but at least I didn't gain also ate 3 Atkins bars and tried my first Atkins meal I went shopping and wow I'm officially a size 10 in jeans 🤗🙌
|
70,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1256 kcal
|
Vet: 79,27g | Eiwit: 91,72g | Kolhy: 61,22g.
Ontbijt: Cream (Half & Half), Coffee, Macadamia Nuts. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Carvel Ice Cream Lil'love Ice Cream Cake, Kroger CARBmaster Cinnamon Roll Yogurt, Green Olives, Jell-O Sugar Free Lime Gelatin, Egg, Chicken Breast. Diner: Chicken Breast. Snacks/Andere: Atkins Endulge Pecan Caramel Clusters, Atkins Meal Peanut Fudge Granola Bar. meer...
|
gewichtsbehoud
|