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Fat Carbs Sugar Net C Prot Cals
70.24 20.68 6.08 11.68 65.04 1008
I preplan and pre-log food. I can and do amend lists of meals if and as it changes. I am an retired women. I thought I had given up on trying to get healthy. Then my daughter suggested Keto. I think...it really saved me. I am renewed and going in the right direction. With FS app, my member friends/community and Keto...I have no doubt I will achieve my weight and health goals!!!!
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101,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Redelijk Goed.
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1123 kcal
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Vet: 83,04g | Eiwit: 65,04g | Kolhy: 20,68g.
Ontbijt: Fathead Pizza, Coffee (Brewed From Grounds), Coffee, Water. Lunch: Mutton Tallow Fat, Brussels Sprouts, Hannaford Asparagus Spears, Pork Loin (Whole, Cooked, Roasted). Snacks/Andere: Peanuts in Shell (Shell Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Chocolate Mug Cake. meer...
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Gewichtsafname van 1,1 kg per week
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