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Had about 25 carbs yesterday and 1500 calories I need to start excercising and see if that speeds the weight loss up still losing so I'm 🤗👍
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70,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1711 kcal
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Vet: 133,19g | Eiwit: 84,01g | Kolhy: 50,20g.
Ontbijt: Peanut Butter & Co Powdered Peanut Butter Vanilla, Land O'Lakes Heavy Whipping Cream, Lily's Dark Chocolate, SunButter Sunflower Spread No Sugar Added. Lunch: Hard-Boiled Egg, Chicken Breast, Egg White. Diner: Nutiva Organic Extra Virgin Coconut Oil, Macadamia Nuts, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Kroger Sharp Cheddar Cheese Snack Cubes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Andere: Macadamia Nuts, Atkins Meal Chocolate Chip Granola Bar. meer...
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1963 kcal
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Activiteit:
Hometrainer - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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