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Well, I don't know if I am eating too much, or just too many carbs.
Today, I am going to watch eating carbs closer, to see if that helps me to go back down.
I know yesterday I did drink my water, so it isn't that.
Maybe too much all together?
We shall see, I am not going off the wagon, not at all. I am in control of this, I am just a bit mad at the scales today, but hey, they do what they are supposed to do. I just need to follow suit.
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88,5 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1316 kcal
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Vet: 73,68g | Eiwit: 70,80g | Kolhy: 94,57g.
Ontbijt: Kraft 3 Cheese Mexicana Shredded Cheese, Old Folks Sausage Patty, Kirkland Signature Fully Cooked Bacon, Daisy Sour Cream, Boiled Egg. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Simply Enjoy Grilled Zucchini, Kroger 100% Grated Parmesan Romano Cheese, Cooked Hot Peppers (Fat Added in Cooking). Diner: Saltine Crackers, Borden Shredded Cheddar Cheese, Applegate Farms Pepperoni Stick. Snacks/Andere: Cantaloupe (Muskmelon). meer...
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2281 kcal
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Activiteit:
Yoga - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren, Douchen - 20 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
It's a roller coaster...it'll drop next time...stay focused on your goals and your plans to reach them
29 jul 17 door lid: ScottH
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Thanks ScottH. I am. I know it is a roller coaster for sure. I am strong, and will not give up at the first sign of stress, or the scales not moving. I know when I put on my clothes I am losing. That is proof enough to me. Thanks again.
29 jul 17 door lid: SLLockhart
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Are you logging all food? I really don't have a sense of carb intake intuitively. Was relatively LC for 18 mos. yet now seeing that was probably 100g/day. FS gives such accessible insight.
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Remember that for every 1 g of carbs you eat (esp. simple carbs), you hold about 3 g water - that can up the scale too.
29 jul 17 door lid: Elisaidh
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@Elisaidh&T8Y9, I am trying hard to record all my foods, whether it is good or bad. I did eat Popcorn so that may account my gain. More and more to think and learn about. Thanks all!!
29 jul 17 door lid: SLLockhart
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Scale is just a scale. Check how clothes are fitting, measuring, exercise and factor other things into the equation! Keep working it!
29 jul 17 door lid: Horseshu1
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