|
Lost a tiny bit .yesterday 20 net carbs about 900 calories Yesterday I should have drank more water but too busy at work but at least still moving down I thought since I only had 20 net carbs it would be more weight
|
70,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1457 kcal
|
Vet: 88,35g | Eiwit: 93,30g | Kolhy: 59,32g.
Ontbijt: Cream (Half & Half), Reddi-wip Extra Creamy Whipped Cream, Chicken Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Jell-O Sugar Free Lime Gelatin. Lunch: Atkins Meal Peanut Fudge Granola Bar, Skinless Chicken Breast, Egg White, Mauna Loa Dry Roasted Macadamias, SunButter Sunflower Spread No Sugar Added. Diner: Vodka (90 Proof), Mushrooms, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Lily's Dark Chocolate Coconut, Cream (Half & Half). meer...
|
Gewichtsafname van 1,0 kg per week
|