|
Wow that 45 minute walk yesterday really paid off!!! Another 1.1 ks off & I will achieve my first goal of 95 Ks!! Feeling a bit rough today with a heavy cold but wil still got for a walk later & then I will have achieved my first full week of walking. At least it is a nice sunny day
|
96,1 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1446 kcal
|
Vet: 42,92g | Eiwit: 87,09g | Kolhy: 175,46g.
Ontbijt: Tea with Skimmed Milk, Uncle Tobys Quick Sachets Oats. Lunch: Country Goodness Cottage Cheese with Chives, Swiss Cheese (Low Fat, Pasteurised), Turkey, Farrah Wraps Garden Spinach Wrap. Diner: Chicken Stir Fry. Snacks/Andere: Tea, Pams Toasted Muesli, Banana, Yoghurt, Arnott's Cruskits Light, Anchor Cottage Cheese with Chives, Coffee with Milk and Sugar. meer...
|
Gewichtsafname van 1,1 kg per week
|