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Finally back at it AGAIN! I have been doing pretty well in maintianing my weight, but not staying on Low-Carb. I am ready to start losing agin so here we go with "DAY ONE" induction. I would like to be down another 10 in 2 weeks.
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68,9 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1055 kcal
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Vet: 74,58g | Eiwit: 73,38g | Kolhy: 20,70g.
Ontbijt: Sugar Free French Vanilla Cappino. Lunch: Baby Swiss Cheese, American Cheese, Roast beef. Diner: Cheesy Cauliflower Bake, Steak. meer...
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2067 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 1 uur en 45 minuten, Bureauwerk - 6 uren, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
There is nothing magical about low carb diets. Initial loss is big because of the loss of stored glycogen and water weight, not because you're losing fat. Eat less calories than you expend while eating what you want. You cannot deprive yourself if you want to be truly happy while maintaining your weight loss. Lifestyle change, not a quick fix.
26 mrt 12 door lid: -Diablo
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Welcome back and hang in there. We are all doing this together and together we WILL do it. :):)
26 mrt 12 door lid: LauPug1
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Thank you both for the comments,my life has just been so crazy lately and I am feeling out of control in many aspects. The one thing I have been able to control, is that I have not gained any significant weight (only 1 lb). Usually when I am a mess the first thing is my weight that goes up! I have been able to control that and I know I will lose the rest of the weight, despite being out of control of the rest of it!
26 mrt 12 door lid: WendyCav
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Your not alone. I know there are some days that I feel out of control too. You hang in there and with all of us doing mainly the same thing, WE WILL ALL DO IT. Have a wonderful day.:)
28 mrt 12 door lid: LauPug1
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