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Amazing 🙌Mr Atkins was right ...
I had about 1200 calories and 25 net carbs yesterday 👍🤗 because I'm not real hungry on this diet and I'm eating food I enjoy like sugar free chocolate covered macadamia nuts and still lost weight ....yes
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70,2 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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970 kcal
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Vet: 44,57g | Eiwit: 99,57g | Kolhy: 48,38g.
Ontbijt: Butterball Everyday Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Diner: Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Peanut Fudge Granola Bar. meer...
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Gewichtsafname van 2,2 kg per week
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