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Well, this losing pattern won't last, but hey, I take what I get and if it is Lemons, I may sugar-free Lemonade.
Today I am very happy with my scales. I may be in Ketosis? I have lost 2# in two days.
I am not going to complain.
I didn't eat well yesterday, I didn't get even close to my RDI but, it did show up on my scales today. So how can I complain about that? I can't.
Moving onward, and Downward!!!
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88,3 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1636 kcal
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Vet: 106,71g | Eiwit: 40,51g | Kolhy: 116,78g.
Ontbijt: Old Folks Sausage Patty, New Hope Mills Buckwheat Pancakes, Fried Egg. Lunch: Calavo Avocado, Hot sausage link, Azteca Flour Tortillas (Super Size), Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream, Onions, Butter, Cooked Hot Peppers (Fat Added in Cooking). Snacks/Andere: Blueberries. meer...
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2892 kcal
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Activiteit:
TV Kijken - 4 uren, Afwassen - 30 minuten, Squats - 10 minuten, Koken - 30 minuten, Yoga - 30 minuten, Douchen - 20 minuten, Slapen - 8 uren, Rusten - 10 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Are you getting enough fat?
Sugar-free lemonade sounds good!
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T8U9,
I just looked at my fat for yesterday. It was a 50%. I think that may be a bit under what I should have, but when you aren't hungry, it is hard to make yourself eat. And like I said in my post, it was too late to eat and I really didn't feel like I needed to eat.
Thanks for the question tho. I do appreciate all comments and try to reply.
25 jul 17 door lid: SLLockhart
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I hear you. Finally had to look up what makes it easier to digest all those fats.
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