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While I followed my exercise plan well, looking back I did not eat well. Too much eating out this past week plus an office luncheon, but that is in the past now so this week I will do better.
This week is a Chemo round week so I can't rely on exercise to make up for my diet. I never know how much energy I'll have once they attach the meds. I've managed it well the past couple of rounds so hopefully that trend continues.
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72,8 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,2 kg per week
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 Reacties
Thank you Glen. You and your wife are in my thoughts. I hope all goes well with the surgery and that will be all the treatment she needs.
24 jul 17 door lid: ofdwolf
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24 jul 17 door lid: Lucygirl1
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Ofdwolf, my Blessings to you and your wife for all to go well!
24 jul 17 door lid: Lucygirl1
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Prayers going up, best wishes & good vibes being sent to you. Hope all goes well! Keep going Ofdwolf!
24 jul 17 door lid: Emerald17
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You are blessed and highly favored. You have value and purpose. Your life has promise and potential as it unfolds in accordance to Gods eternal plan. You are blessed by the best.
24 jul 17 door lid: Goodheartgreatmind
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Good luck with "chemo week" and keep smiling. Not many people worry about weigh loss while receiving chemo! Prayers and encouragement coming your way.
24 jul 17 door lid: Sally Forest
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24 jul 17 door lid: John10251
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Thinking about you this week. Stay strong!
26 jul 17 door lid: TomLong
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