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Bad News- Still High Blood Pressure 173/107. P-78. Good News: Blood Sugar 99! So consistently down from pre and early Keto time in Jan-June. Down 18.6 lbs since June 4th. I am up today. Am grateful.
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102,7 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 36,9 kg.
Dieet gevolgd: 100%.
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976 kcal
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Vet: 77,02g | Eiwit: 59,60g | Kolhy: 14,19g.
Ontbijt: Strawberry Cheesecake Fat Bomb, Bacon, Fathead Pizza Crust, Fathead Pizza, DiGiorno Shaved Parmesan Cheese, Mozzarella Fresca Fresh Mozzarella, Water, Egg, Bacon, Cheese, Coffee, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Coffee, Aquafina Water (16.9 oz). Diner: Coffee, Aquafina Water (16.9 oz). meer...
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2710 kcal
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Activiteit:
Stretching (Yoga) - 16 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Koken - 1 uur, Rusten - 13 uren en 59 minuten, Slapen - 8 uren, Meditation - 15 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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