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Holding at 157 ish yeh ate Atkins almonds chocolate covered plus an Atkins bar along with my low carb foods I made like I was worried I'd gain weight eating the Atkins snacks but so far so good ... I seem to be overly tired lately not sure if it's this diet or my 3 dogs not letting me sleep
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71,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 65,48g | Eiwit: 95,18g | Kolhy: 108,91g.
Ontbijt: Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites, Atkins Meal Mocha Almond Bar, Chop't Avocado, Kroger Carb Master Cottage Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Fresh Lemon Juice, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast. Snacks/Andere: Atkins Endulge Chocolate Candies, Cream (Half & Half), Egg White, Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Caramel Mousse Bar, Broccoli Flower Clusters. meer...
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Gewichtstoename van 1,0 kg per week
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