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Whew! I dropped those weird pounds that I gained in like 1 day.... don't know where they came from but they are gone now. My next weigh in isn't going to be until next Friday.
I do like getting in the gym and sweating, knowing I'm making something happen. I will try and make it today, really quick after work. I have to do my abs workout today and I'll try and get in a little cardio.
So from last Friday (168.5lbs) to today (168lbs) I dropped .5lbs.... :-( could be better, but could be wayyyy worse.
178 days to go....one day at a time!
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76,2 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 61,95g | Eiwit: 39,25g | Kolhy: 129,40g.
Ontbijt: White Wheat Hot Dog Buns, Bun Length Hot Dog. Lunch: KFC honey bbq wings, kfc potatoe wedges. Snacks/Andere: mcdonald's hot fudge sundae. meer...
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2168 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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