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Delighted with weight lost this week. I have my granddaughters wedding this weekend and outfit fits perfectly. I only have 5kgs to target weight but may reassess when I get to 64kgs as don't want to look too thin and on keto the inches keep coming off.
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67,4 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 97,00g | Eiwit: 73,60g | Kolhy: 23,22g.
Ontbijt: Morrisons Double Cream, Asda Avocado, Egg, Aldi Smoked Streaky Bacon. Lunch: Tomatoes, Tesco Pitted Green Olives in Brine, Aldi Double Cream, Keto Mayo 2, Green Cabbage, Chicken Breast Meat. Diner: Tesco Broccoli Florets, Keto Mayo 2, Green Cabbage, Marks & Spencer Ribeye Steak. Snacks/Andere: Jack Daniel's Tennessee Whisky, Aldi Double Cream. meer...
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Gewichtsafname van 1,3 kg per week
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