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Spent some good amount of time getting support and motivation from other members. I showed up and joined up. I am happy today.
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104,0 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 38,2 kg.
Dieet gevolgd: 100%.
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1378 kcal
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Vet: 84,42g | Eiwit: 125,97g | Kolhy: 11,05g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (85% Lean / 15% Fat), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee, Water. Lunch: Butter, Lemon Juice, Haddock, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Diner: Aquafina Water (16.9 oz), Coffee. Snacks/Andere: Peanuts in Shell (Shell Not Eaten), Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2617 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 2,0 kg per week
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Judyrose1997's Gewicht Geschiedenis
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